29: Ask Your Doctor If You're Healthy Enough: The Role of Personal Vitality in Your Relationship

Make More Love

In this episode of "Make More Love," host Ellen Dorian explores the critical topic of vitality for entrepreneurial men. She discusses the impact of vitality on relationships and business success, offering practical advice to enhance physical and mental health. Ellen shares a client's journey to reclaim vitality and provides actionable steps for listeners to improve their well-being.

Part 1: Understanding Vitality

Ellen introduces the concept of vitality, emphasizing its importance for physical and mental health. She outlines common challenges faced by male business owners, such as stress, sleep issues, and unhealthy habits, which can hinder vitality.

Part 2: A Client's Journey

Ellen shares the story of her client, DB, who struggled with vitality after starting his own business. She details the phased approach used to help DB regain his health, including establishing daily routines, consulting with a doctor, and incorporating enjoyable physical activities.

Part 3: Practical Steps and Health Checks

Ellen provides listeners with simple daily routines to boost energy and improve health. She also highlights essential health checks for men over 40, stressing the importance of early detection and management of potential health issues.

Key Takeaways:

1. Vitality is Everything – It’s the key to fully showing up in life, not just about physical health but about having the energy and resilience that let you play full out.
2. Small Habits Add Up – Vitality is a long-term investment, like building a business. Small, consistent habits make the biggest impact over time.
3. Health Fuels Connection – You can’t have a world-class relationship if you’re not healthy enough to engage. Prioritize self-care, and watch the ripple effect bring renewed passion and a deeper connection.

Call to Action:

Listeners are encouraged to join the Passionate Partners Insider Community on Facebook, explore resources on the website, and book a free Relationship Reset Call with Ellen for personalized support.

Closing Thoughts:

Ellen emphasizes the importance of paying attention to your physical and mental health, reiterating that it only takes small, consistent actions and attention to a few key health checks to set you up for a long life full of vitality and passionate energy.

Support & Resources:

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email ([e-mail]). Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call at relationshipresetcall.com

All links can be found below.

"Until next time, remember, 'What I want most in the world is for you to Make More Love in Your Life and with Your Wife.'" - Ellen Dorian

Disclaimer:

The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.

Make More Love Show Website: www.makemorelove.show

Parent Company: The Passionate Partners Project: www.passionatepartnersproject.com

Join Our Passionate Partners Insider Community: https://www.facebook.com/groups/682764239165105

Contact Me Directly: Email: [e-mail]

Or direct message me via social media:

Facebook: https://www.facebook.com/ellen.dorian.7/

LinkedIn: https://www.linkedin.com/in/ellendorian/

Or set up a Free Relationship Reset Call with me here:

relationshipresetcall.com