#25 - How to enjoy and not endure your weight loss journey

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Manage episode 282966001 series 2786641
โดย Clair MacKenzie and Clair Mackenzie และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

When your approach to weight loss has been a restrictive diet, it’s likely that when you think about losing weight, you’re thinking of a process that you want to be over as quickly as possible.

Your focus in on the end goal, your target weight or a certain clothes size, or a health improvement and you expect to feel deprived, frustrated, and other negative emotions as a part of the process and something you must endure.

But what if it doesn’t need to be that way? What if the weight loss journey itself is as desirable as the end goal you have in mind?

What if your weight loss journey were more akin to a luxury cruise than a long-haul flight?

In today’s episode I talk about how you can make your weight loss journey an amazing, desirable, and transformational adventure.

About Clair:

CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”

After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

Clair's Links:

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Website

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