Cleaning Up the Mental Mess with Dr. Caroline Leaf


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On this week’s episode of LOOKING UP, Dr. Deepika Chopra speaks with author, communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf has been studying the connection between the mind and brain since the 80s and has worked with thousands of underprivileged teachers and students in her home country of South Africa. Hear her take on the differences between the mind and brain, how we all experience mental messes, what it really takes to form new habits and break out of bad ones, and what a neurocycle is.

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Guest Details: @drcarolineleaf

Book That Has Changed The Way Dr. Leaf Lives Her Life: The Lord of the Rings by J.R.R. Tolkien

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