Levels of Intensity

Living Connected - NVC

Levels of intensity can relate to how high or intense your emotions are, how intense is this situation I am in, or how is my body reacting to this experience in this now moment. We can use the levels of intensity scale to figure out where we are. Sometimes I find it easier to connect with a number when I am thinking in terms of capacity. If I am at 20% capacity and my self-awareness of my energy is really low, then showing up for others may not be where I would like it to be. The level of intensity is a scale from 0 to 5. If the lake was like glass and so still that would be considered a zero or 1. When we get up to 4 or 5 that is like the biggest 50ft wave going to crash down on you. We can’t handle this, our lid is flipped and there is no calming down, at that point of intensity we just gotta ride the wave. Come and enjoy the calm waters with Eric and I today.
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