#93 It's Okay to Feel Gratitude and All Your Emotions This Season


Manage episode 278510656 series 2338187
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We know that we're meant to feel gratitude, but what happens when we feel sadness and anger and fear and all the other things at the same time?

And in the midst of all of this, we think of holidays like Thanksgiving as a time to give things, but what if your brain doesn't have much to be thankful for?

I invite you to throw away all the ideas you have about how you should be feeling right now and just feel. We have five steps to feel our feelings that I want to walk you through today so that you can experience gratitude and your emotions this season.

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Website: http://jessicastong.com

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