#89 Why Can't I Change


Manage episode 275439472 series 2338187
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I LOVE talking about change, even when I used to hate experiencing change myself. But once I got over the self-created fear, and found freedom and something akin to excitement over how to do it, I was ready to tackle a lot of fear about change that has held me back.

Many of us can cognitively process change, but when you ask us to experience it, to live through it, it's uncomfortable. So many people come to me and report they’ve tried to change and nothing seems to work.

Please listen to me, nothing has gone wrong.

Today, we’re going to chat about why it’s so darn hard to change and how to navigate change. Whether it’s adjusting to life after the death of a loved one or learning to let go of patterns that don’t serve you, this is for you.

You'll learn the 3 steps to navigating change, and how to make the process less painful. Let's go!

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com

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