#126 Treat Yo' Self

Lives of Courage with Jessica Stong

This week we’re discussing why we don’t treat ourselves, why so many women take care of others first, and why taking care of yourself and valuing yourself matters.

The phrase "Treat Yo' Self" became popular when the show, Parks and Rec referenced it. On the show, the characters, Donna and Tom have a day where they buy luxurious items. As Tom explains, “Treat. Yo. Self. Once a year, Donna and I spend a day treating ourselves. What do we treat ourselves to? Clothes. Treat yourself. Fragrances. Massages. Treat yourself. Mimosas. Fine leather goods...It's the best day of the year."

Together we can embrace this motto year round.

Treating yourself doesn’t have to be about buying luxurious items and services. It can be, but you get to define what it is for you.

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