#120 How Coaching Works

Lives of Courage with Jessica Stong

I’m so excited to be chatting with you about coaching, how it works and how my clients get the results they want.

We all need a little extra support at times -- and one of the best options is to work with a professional. No matter what point in life we find ourselves, we will experience challenges or pain or overwhelm at times. I think so many of us were raised to believe that if we can just figure it out on our own, if we just worked hard enough and made enough money, that we would be shielded from hardship. So we struggle without support.

Coaching is a nonjudgmental, unconditional, open space where you can see you what your brain is doing.

In coaching, I teach you how to take action, not from self-discipline but from changing your thoughts and emotions once and for all, and how to avoid being stuck in inaction and overreaction.

Coaching almost always addresses an individual’s mindset and attitude by uncovering self-limiting beliefs and negative self-talk. A coach can help you discover the answers you're searching for by asking the right questions.

Coaching supports transformation. I believe having a coach will change your life. Not only will you see that thoughts are not facts and that you can create new thoughts, but that you can also create any result you desire.

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com