Manage episode 285713197 series 2338187
I’m so excited to discuss how we can experience life with our full brain.
Today, let's discuss brain integration. Well-being, which Dr. Daniel Siegel describes as health, happiness, and a sense of purpose and meaning, can be achieved through right brain left brain integration.
Most of us are familiar with the basics of the remarkable human brain. Between our ears and behind our eyes are the left and right brains, two halves responsible for very different aspects of our experience and personality.
Both halves of the brain have a vital role to play, and mental wellbeing requires a balance and integration between the two.
We can create more integration through mindfulness, autobiographical exercises, and awareness.
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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!