#106 Right Brain Connection and Full-Brain Living

27:57
 
แบ่งปัน
 

Manage episode 285713197 series 2338187
โดย Lives of Courage with Jessica และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

I’m so excited to discuss how we can experience life with our full brain.

Today, let's discuss brain integration. Well-being, which Dr. Daniel Siegel describes as health, happiness, and a sense of purpose and meaning, can be achieved through right brain left brain integration.

Most of us are familiar with the basics of the remarkable human brain. Between our ears and behind our eyes are the left and right brains, two halves responsible for very different aspects of our experience and personality.

Both halves of the brain have a vital role to play, and mental wellbeing requires a balance and integration between the two.

We can create more integration through mindfulness, autobiographical exercises, and awareness.

. . . . .

If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com

142 ตอน