Manage episode 283214095 series 2338187
Today we are going to discuss the importance of editing your thoughts. I’m on a mission to show people that it is one of the most important things you can do.
We’ll go through a Brain Download what it is and how it’s so important to your mental health. And finally, I will give you the steps to do it and what comes next.
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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!