From Ice to Impact: Visualization, Resilience, and Redefining Identity with Katelyn Good

Limitless Minds

Show Notes:

Episode Highlights:

• Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching.
• How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences.
• The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition.
• Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths.
• Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth.
• Insights on the psychological toll of tying one’s identity to a singular role and how to redefine it post-transition.