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Smiling Linked to Lower Stress Levels, Good Health and a Better Life!
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#25 Body Update:
In this episode we are going to improve The Body by showing you evidence that smiling more is good for your health!
"Smiles can heal the world"
Can the act of smiling make you happier? Yes, smiling, even if disingenuous, can make us feel better.
After combing through about five decades worth of research, scientists confirmed that the physical act of smiling can influence your actual feelings.
Researchers note that negative facial expressions such as a frown and scowl can lead to you feeling higher levels of sadness and anger. On the other hand, smiling is partly responsible for making you feel happier.
For centuries, scientists have studied nonverbal communication, i.e. facial expressions and emotions in the hope of understanding their impact on feelings in humans and even animals.
A number of studies indicate a strong relationship between happiness and low levels of stress, with greater overall well being and longer life.
Other studies reveal how facial expressions affect people around you, which can be negative or positive, as is the case with smiling.
What kind of smile you serve up determines what takes place in your body when you smile.
👉 Read Article: Smiling Linked to Lower Stress Levels, Good Health and a Better Life!
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