Inside perimenopause sleep with Sally Garozzo

1:00:03
 
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โดย Kate Codrington และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology and psychology of sleep from a professional and a personal angle.

Sally is an award-winning hypnotherapist using Rapid Transformational Therapy, host of The Menopause Mindset Podcast and founder of The Sleep Super Power Academy, a 12-week online course and community. She is hugely passionate about innovative approaches to health and wellbeing which support the midlife/menopause transition.

We cover how to get to sleep, how not to get sleep, how much you need, perimenopause, mental health, rest and all kinds of other stuff too.
You can find out more about Sally’s sleep program and coaching at sallygarozzo.com or find her on Instagram at @ sallygarozzomindmentor
If you'd like to get to sleep quickety quick, her free Sleep Hypnosis Recording is at bit.ly/sleephypnosisrecording
Here are some links relating to the stuff we talk about:
Steven Porges polyvagal theory - https://www.stephenporges.com/
Dr Michael Breus chronotypes - https://thepowerofwhen.com/
Emily Fletcher meditation - https://zivameditation.com/
The nap ministry - https://thenapministry.wordpress.com/
I'd love to hear how you're sleep is doing over on Instagram where I'm @kate_codrington and don't forget to have a look at my website where you'll find a wealth of free resources.
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles

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