Let's Talk About... Stuff (Episode 107)

Let's Talk About Mental Health

How much stuff do we really need? The answer to that will be different for everyone, but the point here is that there is a massive difference between genuine need versus wants, and much of the stuff we own (or are encouraged to buy) falls into the ‘want’ category… which is fine, until it has negative effects on your life in terms of clutter, financial challenges and even, potentially, hoarding (or just an inability to let go of stuff). How do you deal with stuff in a healthy way? Well, that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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⚠ Warning: Contains occasional mild coarse language.