Let's Talk About... Instinct (Episode 156)

Let's Talk About Mental Health

Trusting your instincts can be difficult, especially if you’re not sure how to listen to your inner voice, but instinct and intuition can tell us a lot about a situation (and did you know there’s actually scientific evidence to support that, based on the way your enteric nervous system operates?!). But what is instinct? What’s the meaning of instinct? And how do intuition and mental health relate to one another? And can you learn how to use instinct and intuition to guide you to make more informed choices for the sake of your mental health and wellbeing?

Well, that’s what I’m talking about this week on the Let’s Talk About Mental Health podcast, full of simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about instinct!

Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/11/20/instinct/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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