Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 291975370 series 1055880
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Brain Ops Group In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, and performance through a system of CLE - Connection, Lifestyle, and Emotional Clarity. Guest Bio. Mary Rensel, MD is co-owner of Brain Ops Group and Owner of Brain Fresh. She is an Assistant Professor of Neurology and Neuroimmunologist and Director of Wellness. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel’s work has focused on Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation and strategic initiatives. She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She is active as a coach, mentor, scientific reviewer, clinical researcher, activity director and speaks nationally. She has also appeared on numerous media outlets, including a spot on Good Morning America. Ali Hively, MA is the co-owner of Brain Ops Group and owner of Kijia. She is a Life coach and helps companies and individuals break through their busy lives to manage stress, lose weight, gain energy and live their best life! Ali has created a signature lifestyle program to make positive change possible and long lasting. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. She is a member of NAWBO and gives presentations to companies focused on improving the lives and productivity of their workers. Ali loves to cook, travel and read. She lives in Chagrin Falls, Ohio with her husband and their three little girls.