Beating Burnout


Manage episode 294973944 series 2907200
โดย Laura Dick and Laura | Laura In Order และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Burnout is a very real thing for many women, especially when we bring launching into the mix.
In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones.
Key Points in this episode:
  • Persistent stress can lead to disregulation of the hypothalamic-pituitary-adrenal axis
  • Cortisol rhythms can become interupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
  • Common symptons or signs you might need to get support
  • The key things I did to support my body to heal
  • Women aren't meant to push through and be in "go" mode all month long

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