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LYV148: Fit ðïļOver 35+| How to Achieve Your Health and Fitness Goals | veganroger.com | @veganroger
Manage episode 357771087 series 2793302
Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achieve your health and fitness goals at any age.
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Support my work on Venmo , Yappy or PayPal
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175 āļāļāļ
Manage episode 357771087 series 2793302
Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achieve your health and fitness goals at any age.
Support the showâ
Support my work on Venmo , Yappy or PayPal
â
Check out my Linktr.ee
175 āļāļāļ
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