Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 280251527 series 1256554
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The World Health Organization has released an unwelcome but potentially life-saving message for the holiday season: Don’t hug. It may seem that instead of the Grinch, COVID-19 stole Christmas this year. However, just as the Whos down in Whoville persevered, we can too. My oldest daughter quarantined in her dorm room for two weeks, getting a COVID test on day 10, so that she could spend a few days with my mom before Christmas. Once she returns to our house, where we have a variety of school exposures, we will all be back to distancing from Nonni. On Christmas Eve, we will Zoom with her, as we will with my sister who lives in Iowa. Just like we did at Thanksgiving. These decisions were made based on the guidance provided by the Centers for Disease Control and Prevention and Dr. Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases. Dr. Fauci stated that family gatherings over the holidays should be limited to fewer than 10 people. “Ten may even be a bit too