Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 228802757 series 1256554
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Did you know that on average, Americans gain a little over a pound in the week following Christmas? Would it make you feel better if I told you so do Germans and the Japanese? Misery loves company. And fudge. The New England Journal of Medicine published a study in September that found Americans aren’t the only ones who put on weight during celebratory times. But, a report in Nutrition Review suggests that pounds Americans gain can have long lasting effects: weight gain during the holiday season may be an important contributor to the rising prevalence of obesity. But how do we take the weight back off? Or prevent it from getting there in the first place? Dr. Michael Dansinger from Tufts University School of Medicine suggests weighing yourself twice a week to keep on track. Dr. Tim Church, as obesity expert advises trying to get at least fifteen minutes of exercise each day. Dieticians suggest that rather than trying to say no to all holiday treats, just indulge in the ones you love the