Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
Manage episode 329426297 series 2616602
Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.