Manage episode 281964649 series 2853538
I've now told my story as it pertains to my mental health and mental illness journey. We've talked about what happened and also what I felt like when I got out of the hospital.
In this Episode, I will talk about one of the keys to building our mental health having a strong core group or circle of trust around us. We need people we can lean on when we are not at our best. A group of people you know will drop everything to be there for you whether it be in person or on the phone.
I hope you enjoy the latest episode of Jason Kehl's Basement Of Jams: Rocking Mental Health.
Please "like" and "share" my Podcast. I feel so many more people can benefit from what we have going on here. Our stories are not the same, but they can be relatable and we need to get the message out regarding mental health awareness.