Feed Fear a Suck It Sandwich

Jamming with Jason Mefford

You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title.

Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when you are angry, anxious or avoiding... those are all rooted in fear.

What you really want is usually on the other side of fear.

In this #jammingwithjason #podcast I share some of my fears and how I was able to push through. Riding a bull, getting a straight edge razor shave from a barber, and scuba diving even when I had a fear of drowning.

We either push through fear, or we sit on the sidelines, waiting, waiting, waiting... afraid while life passes us by.

And when you push through, you release the fear and can move on with your life. Pushing through can also lead to some of the most exhilarating and surreal moments of our life.

What scares you that you can push through this week?

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason273/

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