121: How To Be Patient with Your Weight Loss Journey


Manage episode 282603790 series 2398872
โดย Aimee Beltran และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.
​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.
​​Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.
​​But, if you give up because you get impatient, where does that lead you?
​​Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.
​​In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.
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