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#81. Training & Performance Review w/ Jason Lentzke
Manage episode 261639069 series 1400082
In this podcast Jason and Coach Steve review this article written by Coach Joel Filliol.
https://joelfilliol.com/blog/2015/1/3/on-training-and-performance
Subscribe to the Monday Moment newsletter here!
Stephen Seiler Paper
https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf
And a nice breakdown form Matt Fitzgerald https://www.8020endurance.com/seilers-hierarchy-of-endurance-training-needs/ Follow Coach Jason Here! http://www.toroperformance.net/104 ตอน
Manage episode 261639069 series 1400082
In this podcast Jason and Coach Steve review this article written by Coach Joel Filliol.
https://joelfilliol.com/blog/2015/1/3/on-training-and-performance
Subscribe to the Monday Moment newsletter here!
Stephen Seiler Paper
https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf
And a nice breakdown form Matt Fitzgerald https://www.8020endurance.com/seilers-hierarchy-of-endurance-training-needs/ Follow Coach Jason Here! http://www.toroperformance.net/104 ตอน
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