Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
Manage episode 271189694 series 1400082
In this podcast, Coach Steve talks about
1) How running cadence and stride length are important for maximizing speed
2) How too much or too little training load will effect performance