Episode 41 - Hvordan implementere sprinttrening under en lavintensitetsøkt i sykling?

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I denne episoden snakker vi med postdoktor Nicki Winfield Almquist. Nicki jobber ved Universitetet i København og har nylig avlevert sin doktorgrad. Temaet for episoden vil omhandle blant annet doktorgraden til Nicki som tar for seg hvordan man kan implementere sprinttrening under en lavintensitetsøkt for elite-syklister. Gir det en ekstra effekt, og i så fall på hva? I tillegg til dette er vi innom hvordan forskning burde implementeres fra lab til virkelighet, og hva periodisering er og hvordan utføre det.

God lytting!

Kontaktinformasjon:
https://www.researchgate.net/profile/Nicki-Almquist
https://twitter.com/almquistnicki

Referanser:
Almquist, N. W., Ellefsen, S., Sandbakk, Ø., & Rønnestad, B. R. (2021). Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists. Scandinavian Journal of Medicine & Science in Sports, 31(3), 529-541.

Almquist, N. W., Løvlien, I., Byrkjedal, P. T., Spencer, M., Kristoffersen, M., Skovereng, K., ... & Rønnestad, B. R. (2020). Effects of including sprints in one weekly low-intensity training session during the transition period of elite cyclists. Frontiers in physiology, 11, 1000.

Almquist, N. W., Ettema, G., Hopker, J., Sandbakk, Ø., & Rønnestad, B. R. (2019). The effect of 30-second sprints during prolonged exercise on gross efficiency, electromyography, and pedaling technique in elite cyclists. International journal of sports physiology and performance, 15(4), 562-570.

Taylor, M., Almquist, N., Rønnestad, B., Tjønna, A. E., Kristoffersen, M., Spencer, M., ... & Skovereng, K. (2021). The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period. International Journal of Sports Physiology and Performance, 1(aop), 1-8.

Mølmen, K. S., Øfsteng, S. J., & Rønnestad, B. R. (2019). Block periodization of endurance training–a systematic review and meta-analysis. Open access journal of sports medicine, 10, 145.

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