Episode 35 - Styrkeløft

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I denne episoden har vi med oss Lars Edvin Samnøy som er landslagssjef for Norges Styrkeløftforbund. I den sammenheng kommer tematikken naturligvis å omhandle styrkeløft. Alt fra historikk, treningsrutiner, reglement, utstyr vs. ikke utstyr er noe av det vi kommer innom i denne episoden. I tillegg har vi fått inn en del spørsmål fra dere følgere som vi takker veldig for! Veldig mange gode spørsmål.

God lytting!

Kontaktinformasjon:
larssamnoy@gmail.com
https://www.youtube.com/user/prolapsus1/videos?view=0&sort=dd&shelf_id=0
https://www.instagram.com/essensiell_styrke/

Referanser:
Latella, C., Van den Hoek, D., & Teo, W. P. (2018). Factors affecting powerlifting performance: an analysis of age-and weight-based determinants of relative strength. International Journal of Performance Analysis in Sport, 18(4), 532-544.

Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2020). Contemporary Training Practices of Norwegian Powerlifters. Journal of Strength and Conditioning Research.

Todd, J., Morais, D. G., Pollack, B., & Todd, T. (2015). Shifting gear: a historical analysis of the use of supportive apparel in powerlifting. Iron Game History, 13(2-3), 37.

Ferland, P. M., & Comtois, A. S. (2019). Classic powerlifting performance: a systematic review. The Journal of Strength & Conditioning Research, 33, S194-S201.

Helms, E. R., Storey, A., Cross, M. R., Brown, S. R., Lenetsky, S., Ramsay, H., ... & Zourdos, M. C. (2017). RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. The Journal of Strength & Conditioning Research, 31(2), 292-297

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