Episode 23 - Concurrent training og transkjønn i idrett

1:16:10
 
แบ่งปัน
 

Manage episode 269777538 series 2609112
โดย Idrettsforskning และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

I denne episoden har vi Tommy Lundberg som gjest. Tommy jobber ved det Karolinska Institut som foreleser og forsker. Sammen med hans kolleger forsker han bl.a. på concurent training der han ser på hvordan utholdenhetstrening og styrketrening påvirker hverandre, og på transkjønns behandlingsmetoder og hvilke implikasjoner det kan ha for idrettslig deltakelse. Har 12 mnd testosteron-hemmende behandling en effekt på fysiske parametere som styrke og utholdenhet, slik at transkvinner og kvinner konkurrerer på samme grunnlag? Burde man løpe eller sykle dersom man vil unngå å miste styrke-"gainz"? Dette er et lite knippe av spørsmål som du vil få svar på i denne episoden!

God lytting!

Kontaktinformasjon:
https://staff.ki.se/people/tomlun
https://twitter.com/tlexercise
https://scholar.google.se/citations?user=jXX7Qa4AAAAJ&hl=sv
https://www.researchgate.net/profile/Tommy_Lundberg
https://www.instagram.com/tlexercise/?hl=nb
Referanser:
Lundberg, T. R., Fernandez-Gonzalo, R., Gustafsson, T., & Tesch, P. A. (2013). Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training. Journal of applied physiology, 114(1), 81-89.

Lundberg, T. R., Fernandez-Gonzalo, R., Gustafsson, T., & Tesch, P. A. (2012). Aerobic exercise alters skeletal muscle molecular responses to resistance exercise. Medicine & Science in Sports & Exercise, 44(9), 1680-1688.

Lundberg, T. R., Fernandez-Gonzalo, R., & Tesch, P. A. (2014). Exercise-induced AMPK activation does not interfere with muscle hypertrophy in response to resistance training in men. Journal of applied physiology, 116(6), 611-620.

Fernandez‐Gonzalo, R., Lundberg, T. R., & Tesch, P. A. (2013). Acute molecular responses in untrained and trained muscle subjected to aerobic and resistance exercise training versus resistance training alone. Acta Physiologica, 209(4), 283-294.

Wiik, A., Andersson, D. P., Brismar, T. B., Chanpen, S., Dhejne, C., Ekström, T. J., ... & Lindholm, M. E. (2018). Metabolic and functional changes in transgender individuals following cross-sex hormone treatment: design and methods of the GEnder Dysphoria Treatment in Sweden (GETS) study. Contemporary Clinical Trials Communications, 10, 148-153.

Wiik, A., Lundberg, T. R., Rullman, E., Andersson, D. P., Holmberg, M., Mandić, M., ... & Arver, S. (2020). Muscle Strength, Size, and Composition Following 12 Months of Gender-affirming Treatment in Transgender Individuals. The Journal of Clinical Endocrinology & Metabolism, 105(3), e805-e813.

Anna, W., Lundberg, T. R., Eric, R., Andersson, D. P., Mats, H., Mirko, M., ... & Stefan, A. (2020). Muscle strength, size and composition following 12 months of gender-affirming treatment in transgender individuals. The Journal of Clinical Endocrinology & Metabolism.

Lundberg, T. (2019). Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophy. In Concurrent Aerobic and Strength Training (pp. 167-180). Springer, Cham.

Schumann, M., & Rønnestad, B. R. (Eds.). (2018). Concurrent aerobic and strength training: Scientific basics and practical applications. Springer.

42 ตอน