112: The Reset Rebel meets Athlete and long distance swimmer Lisa Shaw


Manage episode 324941053 series 2810700
โดย Jo Youle และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In today's show we meet athlete Lisa Shaw, a woman who used to live in ibiza.

She grew up here and says the island saved her life.
In fact, swimming in the Balearic Sea is what really saved her and as her anxiety grew, she began to swim long distances.
Being in the sea, away from land just with the rhythm of her breath as meditation, she began to find her way back and is now planning to swim around all five Balearic islands, starting this summer in Formentera.
Lisa found out in later life, she had PTSD from the trauma she suffered as a child and now wishes to raise awareness to help other children, so they won't go through the same issues she faced.
Join Jo as she catches up with Lisa fresh out of the water, after a training session In Edinborough.
To grab details of our IBIZA RESET REBEL RETREAT 6-9TH MAY?
Drop me a mail to jo@joyoule.co.uk
Instagram: @theresetrebel
Lisa's challange: www.thefiveislandswim.com
Sponsor Lisa: https://www.justgiving.com/crowdfunding/lisaswim

153 ตอน