22. Reversing Type 2 Diabetes with Megan Ramos

Hunger Hunt Feast | Strategic Fitness

After Megan's struggle with metabolic disease, she knew there had to be a better option.

She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer.

The book is helping patients in Canada and the US reverse type 2 diabetes.

Learn more during this insightful conversation with Zane Griggs and Megan Ramos.

LINKS:

• Thefastingmethod.com
• IG: @meganjramos
• IG @fastingmethod
• fastinglane.com

Connect with Zane:

• Join my Hunger Hunt Feast Facebook Group

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY:

• The fasting method
• Utilizing fasting to reduce insulin levels
• What are the therapeutic levels of fasting?
• Fatty liver disease and boy composition
• Skinny fat to fat-fat
• Fasting bringing back control of your health
• Reversing diabetes with fasting
• Most of us are overnourished and body fat is fuel reserve
• Let the liver do its job
• Fasting overall brings favorable outcomes for the body and a better metabolic rate
• Low calorie and low carb produce very different results
• Maintenance mode
• Reversing diabetes is not impossible