How To Transform Negative Thoughts

Hug Me, I'm Insane

Life can sometimes feel like a never-ending parade of bad luck, bad situations and bad people. When this happens, it’s hard not to conclude that I must have been born a sh*t magnet. That’s actually half-true: the problem is indeed us, or more specifically, our thinking. But we weren’t born that way. In this episode I explore the roots of negative thoughts, how they shape our lives, and how they can be transformed.