Episode 2: Meditative mantras for deep calm and decreased suffering

Hope that helped, with Dr. Amber Lyda

A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda/support