Manage episode 282263024 series 2827311
Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the ‘mechanics,’ the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed. We can all take lessons from their awareness and rejuvenation. BetsyAnn Baron has a unique view of body awareness, as a former professional dancer with Les Grands Ballets Canadiens de Montréal. Her own experiences with injury and healing led her to the next phase of her life, that of a massage therapist and Structural Integrator. She also developed and teaches Structural Myofascial Therapy.
What You Will Learn
- Unlearn some of the things done to our body.
- Structural Integration as a way to reset your body to restore health, wellness, and vitality.
- Just because we get older, that does not mean that we have to deteriorate.