195. Tips for managing eating disorder or hypothalamic amenorrhea recovery in high school or college

Holistic Health Radio

In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including:

• Building and identifying a support system to aid in their recovery journey.
• Creating a rough eating and exercise plan that promotes a healthy relationship with food and physical activity.
• Practicing self-care to reduce stress and support overall well-being.
• Identifying triggers that contribute to disordered eating or negative body image and developing strategies to manage them effectively.
• Avoiding comparisons with others that may lead to negative self-talk and undermine progress towards recovery.
• Being patient with the recovery process and celebrating small victories along the way to maintain motivation and foster a positive mindset.

Whether you're struggling with an eating disorder or hypothalamic amenorrhea, or supporting someone who is, this episode provides helpful tips and advice to aid in the recovery process while in high school, university or college. Tune in to discover how to prioritise your well-being and achieve the full recovery you deserve while staying on track with your studies.

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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

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