94. How to Get Started and Commit to Eating Disorder or Hypothalamic Amenorrhea Recovery

Holistic Health Radio

In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.

Well you asked and I delivered!

This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery.

In this episode I discuss:

• My own personal lightbulb moment where I realised that I needed to get started and actually commit to my eating disorder recovery
• The simple 4-step process for getting started with recovery, getting your period back or improving your relationship with food or exercise or committing to a goal focused on improving your wellbeing
• What making a commitment to recovery actually means
• Journal prompts and questions to ask yourself help you discover your "why" for your goals, and get started with taking action towards recovery from your eating disorder or hypothalamic amenorrhea

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.