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Finding Midlife Clarity with Jennifer Stoute (Episode 115)
Manage episode 354098553 series 2798541
People will often accuse a woman who is changing things in her life at 50 of having a midlife crisis. It’s quite the opposite, according to this week’s guest, two-time Olympian, Jennifer Stoute. It’s midlife clarity. Stoute, who also played Rebel the Gladiator on the hit show Gladiators has done her share of evaluating and re-evaluating her personal, professional, and active life as she’s transitioned through menopause and midlife. This week she talks about what she’s learned and where she’s landed on gray hair, hormone therapy, and the power of being your authentic self. She also shares her thoughts on the challenges Black women face in menopause and how women can help mitigate the disparities in menopausal care.
Jennifer Stoute is a two-time Olympian, bronze medalist sprinter, model, and business owner. She represented Great Britain at the 1988 Olympic Games in Seoul and the 1992 Olympic Games in Barcelona, where she won a bronze medal in the 4x400 meter relay. She also appeared as Rebel on the hit TV show Gladiators from 1996 to 1999. She is the co-owner of the global sports management business Astra Partners. You can follow her at instagram.com/gorgeousfifties/
Resources:
Study on endometrial polyps: https://journals.sagepub.com/doi/10.1177/2050312119848247
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
190 ตอน
Manage episode 354098553 series 2798541
People will often accuse a woman who is changing things in her life at 50 of having a midlife crisis. It’s quite the opposite, according to this week’s guest, two-time Olympian, Jennifer Stoute. It’s midlife clarity. Stoute, who also played Rebel the Gladiator on the hit show Gladiators has done her share of evaluating and re-evaluating her personal, professional, and active life as she’s transitioned through menopause and midlife. This week she talks about what she’s learned and where she’s landed on gray hair, hormone therapy, and the power of being your authentic self. She also shares her thoughts on the challenges Black women face in menopause and how women can help mitigate the disparities in menopausal care.
Jennifer Stoute is a two-time Olympian, bronze medalist sprinter, model, and business owner. She represented Great Britain at the 1988 Olympic Games in Seoul and the 1992 Olympic Games in Barcelona, where she won a bronze medal in the 4x400 meter relay. She also appeared as Rebel on the hit TV show Gladiators from 1996 to 1999. She is the co-owner of the global sports management business Astra Partners. You can follow her at instagram.com/gorgeousfifties/
Resources:
Study on endometrial polyps: https://journals.sagepub.com/doi/10.1177/2050312119848247
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
190 ตอน
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