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Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado
Manage episode 445553935 series 3290802
เนื้อหาจัดทำโดย Hilary Russo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hilary Russo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow.
KEY MOMENTS/CHAPTERS
00:00 Intro
03:41 Discovering Holistic Healing After Cancer
13:42 Bronx Tale: Finding light in the darkness
20:00 Spouting and healing
21:54: Institute for Integrative Nutrition
27:00 Fighting cancer with sprouts
32:05 Being of Service: From Air Force to NYPD
43:00 Patricia Moreno and the Intensati Legacy
57:00 Rapid Fire Game
59:28 Natalia Maldonado’s takeaway for you
1:00:01 Hilary Russo’s closing thoughts and info
CONNECT WITH NATALIA
https://wellnesswarriormethod.com/
https://www.instagram.com/iamwellnesswarrior
Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset
Intro to Sprouting Video Series
BECOME A HEALTH COACH
Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN)
Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered.
PODCAST EPISODE MENTION:
Depression to Detoxification with Joyce Rockwood (Episode 6)
GET BRAIN CANDY DELIVERED TO YOUR INBOX
(HIListically Speaking Podcasts, Events, Givewaways and More)
https://www.hilaryrusso.com/braincandy
JOIN ME AT ONE OF MY FREE EVENTS
https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
https://www.instagram.com/hilaryrusso
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