29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez

Highly Sensitive and Strong

Why does healing feel so complex—especially for highly sensitive people?

In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry emotional burdens they were never meant to hold, and how to begin reconnecting with the self beneath survival patterns.

If you've ever been told you're “too sensitive” or wondered why you feel so deeply, this episode offers validation, clarity, and hope. Julian brings a grounded, intuitive perspective, and the belief that healing is a return to your wholeness—not a fixing project.

We explore:

• The link between sensitivity and early trauma

• Why many HSPs adapted by becoming emotionally hyper-attuned

• The path from survival patterns to self-trust and inner connection

Whether you're on a healing journey, integrating a psychedelic experience, or simply seeking deeper understanding, this episode will help you remember: your sensitivity is not the wound—it’s the lens. And you were never meant to heal alone.

🎧 Listen now and come home to your deepest self.

📎 Show links:

Connect with Julian Bermudez:

🌐 Website: https://www.psychedelic-integration.net

📷 Instagram: @psycheintegration

▶️ YouTube: @psycheintegration