11. One thing you can do right now to stop anxiety and overwhelm from becoming panic

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Have you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack? If so, you are not alone! In this episode, I’m going to share about a time when this happened to me, and the great news is that I’m going to teach you how you can stop this feeling in its tracks. Together, we’ll learn and practice a simple technique that you can use as a tool in the moment whenever this feeling of stress, anxiety, overwhelm, or panic strikes.

Also, come and join me in my free Facebook Group!

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**