23. Find yourself thinking “I need just a minute to myself!”? 4 strategies to get some time for yourself, and relief from overwhelm and overstimulation, for busy professional women and moms

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Have you ever thought to yourself, I just need some time for myself, or gotten so overwhelmed and frustrated that you ended up yelling at your family “I need just a minute!” If so, my dear friend, you are not alone. In this episode, we’re going to discuss how you as a busy professional woman or mom can use 4 strategies to get a few minutes to yourself to help you calm down from the chaos and overwhelm and give you some relief from the stress and anxiety that you can feel when you just need a minute.

If you’re interested in grabbing one of the limited overwhelm coaching sessions, I’ll walk you through the process to get unstuck on an issue you are feeling overwhelmed about. Just email me at [e-mail] by November 30, 2022, to claim one of these limited coaching spots for only $47.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**