13. Never feel like you’ve done enough? 5 Tools to eliminate this awful feeling and not beat yourself up for high achieving moms

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Do you end most days feeling like you haven’t done enough? Do you beat yourself up for how you should have done more? Friend, I think these are rhetorical questions - because I know you, as a high achiever, you are CONSTANTLY looking for ways to do more. Whether it’s through time hacking, time blocking, intense focus, or simply skipping sleep to get more done in a day - I know what it’s like to feel like you haven’t done enough. In this episode I talk to you about what you can do to help yourself lose this feeling, which is, in my opinion, simply unhelpful. Because as a high achiever, it is RARE that you would ever go a day without having “done” more than the average person. So if you want to decrease the number of days when you tell yourself you haven’t done enough, then this episode is for you.

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I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**