2 Weeks Out – How Structure Muay Thai S&C

Heatrick Heavy Hitters – Muay Thai Performance

I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight.

So here's a quick "down and dirty" podcast episode to get something out quickly!

Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/

All podcast episodes are available at https://heatrick.com/podcast

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