Ep. 181 – The Tenderness of Listening

Heart Wisdom with Jack Kornfield

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield

In this episode Jack Kornfield offers us:

• A guided mindfulness meditation
• Tools to relax and experience presence
• Breathing techniques for full body awareness
• Ways to develop the capacity to listen
• Advice on working with trauma
• Ways to thank our fears

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