Episode 6 The Importance of Sleep
Manage episode 337295769 series 3286210
In this episode, Tania and Rachel discuss all the steps to getting a good night's sleep and the rituals you can develop to maintain healthy habits around a restful evening.
Some resources we mention in the episode are linked below.
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
Sleep is your superpower | Matt Walker
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
Episode 204: Cortisol, Blood Sugar & Improving Your Sleep Hygiene
Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp
7 ตอน