Episode 80: Kristen Bala-Find Your Deep End

Healthy Living with Yoga Anita

Yoga Anita Interviews Kristen Bala of Find Your Deep End
You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you....
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