222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson

Healthy Lifestyle Solutions with Maya Acosta

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle!

In this episode, you will learn:

• What are the blue zones, and how can they help us live healthier and happier lives?
• What lifestyle habits do people in the blue zones practice that contribute to their longevity and health?
• What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience?

Other episodes you'll enjoy

• 166: Improving Women's Health at Every Stage of Life with Dr. Michelle Tollefson
• An Immersive Wellness Experience in Costa Rica's Blue Zone: ​Thanksgiving Week - November 20 - 27, 2022 | https://www.crlifestyle.net/

About Dr. Michelle Tollefson

Dr. Michelle Tollefson is a physician and associate professor in the Health Professions Department at the Metropolitan State University of Denver. She teaches in the Integrative Therapies program and is the current secretary of the American College of Lifestyle Medicine.

She worked as a private practice obstetrician and gynecologist, until leaving to work with Poudre Valley Health System as a medical director and director of Women’s Wellness Education. She is a certified wellness coach, guest faculty for Harvard, and author of online continuing medical education for the Harvard Institute of Lifestyle Medicine. She is passionate about women’s healthcare, lifestyle medicine, and teaching people to lead healthier and happier lives.

Dr. Tollefson is a graduate of Creighton University, where she received her Bachelor of Science and Doctor of Medicine degrees. She completed her obstetrics and gynecology residency at the University of Missouri in Kansas City and received her board certification in this medical specialty.

Connect with Dr. Michelle

• Website: True Health Initiative
• Email: [e-mail]
• More info on future retreats: https://www.crlifestyle.net/ July 8-15 and July 15-22, 2023.

Website Link for this episode:
https://www.healthylifestylesolutions.org/222
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message:

Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls