190: The Secrets To Aging Beautifully And Accepting Menopause Gracefully with Dr. Michelle Thompson


Manage episode 330261879 series 2968341
โดย Healthy Lifestyle Solutions และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily!

Key takeaways to listen for

  • How to recognize the early signs of menopause
  • Menopause: Definition, stages, and symptoms
  • Why do women from lower socio-economic backgrounds face early menopause?
  • Best foods for women around menopause
  • Practical tips to help alleviate the symptoms of menopause
  • How yoga can help you manage menopause

Resources mentioned in this episode

About Dr. Michelle Thompson

Medical Director, UPMC Well-being and Lifestyle Medicine Center Dr. Michelle Thompson DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson.

Dr. Thompson was featured in the New York Times for her work on physician burnout, the workshops she has created, and mind-body skills groups for physicians. She was featured in the recent documentary Going Om discussing the health benefits of sound therapy as a tool in healing.

Connect with Dr. Michelle

All the show notes for our episodes are located on our podcast website:

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail

Follow Us on Our Social Media Channels:

Support the show

234 ตอน