169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyle with Bex Iten

Healthy Lifestyle Solutions with Maya Acosta

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER.

Key takeaways to listen for

• Colon rectal cancer: symptoms, diagnostic procedure, and treatment plan
• How beneficial is a home test kit for you?
• How plant-based diet helps to expedite recovery
• Cancer stages and grading: What you should know
• Ways to prevent cancer recurrence
• 3 keys to live a healthy lifestyle to fight against cancer

Resources mentioned in this episode

• How Not to Die by Michael Greger M.D. FACLM and Gene Stone| Hardcover and Audiobook
• Fecal Immunochemical Test (FIT)
• Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris Wark
• Newsletter: Mind Body and Soul

About Bex Iten

Bex Iten started her nursing career 30 years ago. She graduated nursing school from Riverside College, Riverside CA, has held several roles in the hospital setting and recently retired from Kaiser Permanente. She is a Certified Case Manager (CCM), and Accredited Case Manager (ACM), certified as a Diplomate for the American College of Lifestyle Medicine (DipACLM), and has also completed certification for Plant-Based Nutrition through eCornell T. Colin Campbell's Nutrition program.

She is now focusing on educating on the benefits of holistic medicine, and is giving talks on Colorectal cancer survival. Make sure to

listen to the entire episode to learn what you can do to prevent and screen for colorectal cancer.

Connect with Bex

• Website: https://www.bexbeast.com
• Instagram: @bexbeast
• Email: [e-mail]

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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