151: Our Diet Is The Number One Cause of Premature Death

Healthy Lifestyle Solutions with Maya Acosta

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health.

Key takeaways to listen for

• Let's talk about the state of our health
• Lack of nutrition education in medical schools
• People aren't living longer, they are dying longer
• Heart disease claims nearly 400,000 lives every year
• Lifestyle changes can reduce your risks for chronic disease

Resources mentioned in this episode

• How Not to Die by Dr. Michael McGreger and Gene Stone
• Eating You Alive

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